Today

Wednesday, August 19

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😴 Sleep at 09:30 PM daily
🥜 Eat Dry Fruits as per Plan
🚫 No Coffee/Tea Outside Office
🚫 No Sugar except Coffee/Tea
🚫🍔 No Junk Food except Diet Coke
🚭 No Smoking
🚫 No Drinking
📱 Mobile Screen Time < 2 Hours
🚫 No masturbation except on Sundays
🚫📱 No Social Media except on Sunday
📱 Keep Phone Away From Bed While Sleeping
💊 Take Supplements Daily
🌅 Wake up at 5:30 AM daily

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⚡ Energy

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